is a dynamic and structured practice that synchronizes breath with movement through a set sequence of postures. Rooted in ancient yogic traditions and popularized by Sri K. Pattabhi Jois, this method builds strength, flexibility, and mental focus through a flowing series known as the Primary, Intermediate, and Advanced series.

The word Ashtanga means “Eight Limbs,” referring to the eightfold path outlined in the Yoga Sutras of Patanjali. These limbs—Yama (ethical restraints), Niyama (self-discipline), Asana (postures), Pranayama (breath control), Pratyahara (withdrawal of the senses), Dharana (concentration), Dhyana (meditation), and Samadhi (liberation)—serve as a guide for living a meaningful and balanced life.

At Ashtanga Yoga Great Barrington, we honor this traditional method, guiding practitioners of all levels through a disciplined yet accessible approach. Whether you’re new to yoga or deepening your practice, our supportive environment will help you cultivate strength, resilience, and inner peace—on and off the mat.

Join us to experience the transformative power of Ashtanga Yoga.