Schedule and fees
Schedule
Sundays - Fridays: 8:00- 9:30 AM Mysore Practice
Chai on Sundays after practice followed by breathing and meditation from 10:30 - 11
1:1
Mysore-style is the traditional way to learn and practice Ashtanga Yoga. Unlike led classes, where everyone moves together with verbal cues, Mysore-style allows students to practice at their own pace while receiving individualized guidance from the teacher.
In a Mysore class:
• Each student follows the Ashtanga sequence at their own level and speed.
• The teacher provides hands-on adjustments, personalized feedback, and new postures when appropriate.
• Beginners start with a short sequence and gradually build their practice over time.
• No prior experience is needed—students of all levels practice together in a supportive, quiet environment.
This method fosters independence, deepens the mind-body connection, and allows for a more meditative experience. It’s an ideal way to develop a consistent, lifelong yoga practice.
Fees
• Students & Seniors (65+) – 15% off all memberships and class passes.
• Financial Accessibility Pricing – We operate on a sliding scale, however we want Ashtanga Yoga to be accessible to everyone. Scholarship options are available upon request as are Karma Yoga Trades for those in financial need.
New Student Intro (1st month unlimited) – $108
Monthly Membership (Unlimited Mysore Classes)
• $180 per month
Weekly Pass (Unlimited for One Week)
• $70 per week
Drop-In (Single Class Pass)
• $20 per class
5-Class Pass – $90
Private Sessions – $108 per hour (for one-on-one guidance).
MEET YOUR INSTRUCTORs
Mary Flinn
Tom Rosenthal
Kathy reisfeld
Mary Flinn is an Artist and Yoga teacher. She has been teaching Yoga since 1997, and has directed and co-directed several yoga centers in NYC and Philadelphia, including Satya Yoga in Williamsburg and Mount Airy Yoga in Philadelphia.
She has been blessed by the Late Shri K. Pattabhi Jois and his Grandson R. Sharath Jois to teach the first and second series of Ashtanga Yoga. Authorized Level 1 in 2007 and Level 2 in 2010. She has studied Yoga Philosophy and Pranayama with Dr. Shankaranarayan Jois in Mysore, India as well as the teachers at Ananda Ashram in Upstate NY. She has directed and co-directed teacher training programs since 2004 at yoga studios such as The Energy Center in NYC, Mount Airy Yoga in Philadelphia and Satyana Yoga in Watertown NY. Mary has taught internationally in Costa Rica, Canada, Thailand and was a guest teacher at the ‘Tokyo Yoga conference’ in Japan in 2007.
Mary is an Ayurveda Consultant certified by the ‘Vedic Institute of Ayurvedic Studies’, and is Yoga Alliance Certified E-RYT 500.
Tom Rosenthal began studying yoga in 2001 in Great Barrington, MA at the age of 52. By 2003, thanks to a captivating demonstration of the power and grace of Ashtanga yoga by David Swenson, he settled on Ashtanga as his daily practice. He began a journey of discovery that led to many of the world’s great teachers, including workshops with Nancy Gilgoff, David Swenson, Richard Freeman, Eddie Stern, Petri Raisanen, John Campbell, Mark Robberds, and Tim Miller, and eventually leading to Guy Donahaye in New York City, who was to become his mentor.
Tom made his first trip to Mysore in 2004 to study with the Jois Family, Sri K.Pattabhi Jois, R.Saraswati, and R. Sharath. During that trip, Tom began to teach digital photography to his yoga teacher Sharathji, and to chronicle the family. Tom made six trips to India, spending over a year and a half there with his teachers. He was invited by Guruji to join an illustrious group of students to study pranayama. That experience made a deep impression on Tom and opened the door to the spiritual realm of yoga. In 2009, Tom was asked by R. Sharath to take authorization, and to teach yoga. Upon returning to the Berkshires, Amy Webb, founder of Sruti Yoga Center, invited Tom to teach the Mysore program, which he did for nine years, until the pandemic closed the studio.
“My partner Nina and I were blessed to have a profound reunion with Sharathji in Miami, several weeks before his passing. His indelible teaching, unparalleled warmth and generosity, wisdom, devotion to his students, and his love and respect for nature and its wildlife, inform my life in a deep-rooted way.”
Kathy Reisfeld began practicing yoga in 2001 as a compliment to running while working as a financial advisor in NYC. Initially resistant to the idea of yoga, Kathy’s perspective shifted thanks to Beryl Bender Birch’s work through the New York Road Runners Club. Beryl had cleverly disguised Ashtanga Yoga with the moniker of Power Yoga to draw skeptic type A New York runners into its depths. After a lifetime of struggling with anxiety, Kathy found this form of yoga to be transformative.
She discovered its true depths in 2003 when she traveled to Vermont to practice with Nancy Gilgoff and Christine Hoar. Nancy, the first western woman to travel to Mysore and learn Ashtanga, shared vivid stories of practicing in India with Sri K. Pattabhi Jois in the early 70s. Hearing how Ashtanga changed Nancy’s life for the better—inspiring strength and healing in what Nancy described as a very frail and ailing body—motivated Kathy to explore her own practice more deeply. Nancy’s authentic connection to the lineage and the wisdom she shared made the tradition feel alive and accessible, guiding Kathy toward a more meaningful and holistic experience of yoga.
Upon returning to NYC, Kathy began practicing daily with Eddie Stern. Eddie’s deep love for yoga philosophy and the Indian culture it came from was palpable—walking into his practice room felt like entering a temple in India. It was there that Kathy truly began to experience the freedom in surrender and devotion, allowing her physical practice to evolve into a spiritual practice. She is grateful to Eddie for hosting Pattabhi Jois, his daughter Saraswati Jois, and his grandson Sharath Jois in NYC many times over the years, giving her the opportunity to study with “the source.” Kathy traveled to Mysore in 2005 to practice with Sharath and immerse herself in the rich culture and traditions that brought the Ashtanga practice to life. She also continued to make regular trips to study with Nancy and Christine.
In 2010, Kathy moved to Woodstock, NY, where she and her husband, Scott, welcomed their daughter, Ruthie, in 2011. Balancing a daily yoga practice with motherhood and a full-time career as a financial advisor was often challenging. Fourteen years later, Kathy is still learning how to balance her physical and spiritual practices with her roles as a mother and professional. She has learned that sometimes balance isn’t possible—and that’s okay, because the yoga will always be there, even if on some days it’s only through a deep breath while washing the dishes.
In 2024, Kathy and Scott began renovating the barn on their property to create a dedicated space for Ashtanga Yoga in Great Barrington. With the passing of both Nancy and Sharath in 2024, it feels more important than ever to continue spreading the Ashtanga Yoga practice. As Pattabhi Jois once told Nancy, when asked what he thought of the way that yoga was being taught in the West, “Even to hear the word yoga in this lifetime is a boon.”
Kathy and Scott hope to create a welcoming space where practitioners can experience the boon of Ashtanga Yoga and find strength, healing, and community.
